This Month In Meditation
Crystal Singing Bowls
Crystal singing bowls are used with yoga, sound healing, space clearing and to signify the beginning and end of meditation.
Running the mallet around the bowl with slight pressure will create the tone. When this happens, the bowl is said to sing, hence its name. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.
Free Group Guided Meditation
Do you have trouble focusing on your own?
Do you feel when you finally start to relax you have thoughts enter your mind?
Do you need a little extra assistance finding balance?
Join our free group guided meditation. Meeting once a week at Southern Ocean Medical Center Hospital in Manahawkin New Jersey. Every Tuesday at 6 PM we will join, breathe, relax and heal.
The emotional and physical benefits of meditation can include:
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Gaining a new perspective on stressful situations.
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Building skills to manage your stress.
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Increasing self-awareness.
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Focusing on the present.
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Reducing negative emotions.
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Increasing imagination and creativity.
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Increasing patience and tolerance.
OUR LOCATION
327 Capstan Avenue, Beachwood NJ 08722
